NO WEIGH-IN THIS WEEK
I had a small asthma attach this week, and I'm back on a course of steroids. One side effect is terrific water retention. So, I won't be weighing in for a week or so. I know I'll be bloated, so why upset myself watching the scale climb?
After I complete the steroids, the extra water will flush away, and I'll see the actual situation. For the duration, I just need to watch my intake, which I CAN control, and ignore the scale, which I CAN'T control.
Plus, keeping walking and moving.